Paul Beale v10:00/r...5 row
5,869m
Meters
30:00.0
Time
2:33.3
Pace
303
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,869m |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 0 |
April 08, 2024 12:16:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,869m | 2:33.3 | 97 | 634 | 23 | 130 |
| 10:00.0 | 1,944m | 2:34.3 | 95 | 627 | 22 | 127 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 24 | 138 |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 22 | 133 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 24 | 141 |
| 8:00.0 | 1,542m | 2:35.6 | 93 | 619 | 22 | 139 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1