Paul Beale v5:00/r...14 row
7,781m
Meters
40:00.0
Time
2:34.2
Pace
407
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,781m |
| Overall Time | 40:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 0 |
April 10, 2024 11:53:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,781m | 2:34.2 | 95 | 628 | 22 | 143 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 20 | 134 |
| 0:12.0 | 54m | 1:51.1 | 255 | 1178 | 35 | 148 |
| 4:48.0 | 935m | 2:34.0 | 96 | 629 | 20 | 144 |
| 0:12.0 | 54m | 1:51.1 | 255 | 1178 | 40 | 158 |
| 4:48.0 | 937m | 2:33.6 | 96 | 631 | 21 | 147 |
| 0:12.0 | 54m | 1:51.1 | 255 | 1178 | 40 | 160 |
| 4:48.0 | 944m | 2:32.5 | 99 | 639 | 23 | 152 |
| 0:12.0 | 55m | 1:49.0 | 270 | 1227 | 40 | 166 |
| 4:48.0 | 935m | 2:34.0 | 96 | 629 | 22 | 151 |
| 0:12.0 | 54m | 1:51.1 | 255 | 1178 | 40 | 164 |
| 4:48.0 | 942m | 2:32.8 | 98 | 637 | 21 | 155 |
| 0:12.0 | 56m | 1:47.1 | 285 | 1279 | 40 | 165 |
| 4:48.0 | 927m | 2:35.3 | 93 | 621 | 21 | 148 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 20 | 141 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Dash