Paul Beale v5:00/r...3 row
5,942
Meters
30:00.0
Time
2:31.4
Pace
311
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,942 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 0 |
April 11, 2024 12:03:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,942 | 2:31.4 | 101 | 646 | 21 | 136 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 20 | 123 |
| 20:00.0 | 4,015 | 2:29.4 | 105 | 660 | 21 | 144 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 21 | 142 |
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Workout Graph
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Rowed on EXR: Regeneration training 4