Paul Beale v12:30/r...3 row
6,069m
Meters
30:00.0
Time
2:28.2
Pace
322
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,069m |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 0 |
April 15, 2024 12:09:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,069m | 2:28.2 | 107 | 669 | 20 | 138 |
| 12:30.0 | 2,529m | 2:28.2 | 107 | 669 | 20 | 143 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 143 |
| 12:30.0 | 2,526m | 2:28.4 | 107 | 668 | 20 | 148 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 1