Paul Beale v1000m/r...10 row
4,000m
Meters
19:48.9
Time
2:28.6
Pace
225
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 19:48.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 0 |
April 17, 2024 12:34:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.9 | 4,000m | 2:28.6 | 107 | 666 | 25 | 153 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 22 | 149 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 37 | 173 |
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 25 | 163 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 40 | 177 |
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 26 | 165 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 40 | 179 |
| 1:22.0 | 250m | 2:44.0 | 79 | 573 | 25 | 166 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 41 | 180 |
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 21 | 160 |
| 5:40.4 | 1,000m | 2:50.2 | 71 | 544 | 20 | 147 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: failed hiit - HIIT 1