Paul Beale v2000m/r...3 row
6,000m
Meters
30:31.5
Time
2:32.6
Pace
313
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 30:31.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 0 |
April 20, 2024 15:55:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.5 | 6,000m | 2:32.6 | 98 | 638 | 21 | 137 |
| 10:17.0 | 2,000m | 2:34.2 | 95 | 628 | 20 | 133 |
| 9:55.0 | 2,000m | 2:28.7 | 106 | 665 | 22 | 146 |
| 10:19.5 | 2,000m | 2:34.8 | 94 | 624 | 20 | 147 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 2