Paul Beale v12:30/r...3 row
6,065m
Meters
30:00.0
Time
2:28.3
Pace
322
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,065m |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 0 |
April 22, 2024 11:56:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,065m | 2:28.3 | 107 | 668 | 20 | 145 |
| 12:30.0 | 2,533m | 2:28.0 | 108 | 671 | 20 | 147 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 149 |
| 12:30.0 | 2,525m | 2:28.5 | 107 | 667 | 20 | 157 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 1