Paul Beale v1000m/r...12 row
4,500m
Meters
22:33.0
Time
2:30.3
Pace
251
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 22:33.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 0 |
April 24, 2024 10:42:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.0 | 4,500m | 2:30.3 | 103 | 654 | 25 | 155 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 22 | 151 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 39 | 175 |
| 1:21.0 | 250m | 2:42.0 | 82 | 583 | 24 | 159 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 40 | 177 |
| 1:25.5 | 250m | 2:51.0 | 70 | 540 | 23 | 161 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 40 | 178 |
| 1:26.5 | 250m | 2:53.0 | 68 | 532 | 22 | 163 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 41 | 178 |
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 21 | 156 |
| 5:51.5 | 1,000m | 2:55.7 | 64 | 521 | 21 | 152 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 41 | 175 |
| 1:24.5 | 250m | 2:49.0 | 73 | 549 | 21 | 152 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: unfinished hiit - HIIT 1