Paul Beale v2000m/r...3 row
6,000m
Meters
30:36.5
Time
2:33.0
Pace
312
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 30:36.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 0 |
April 25, 2024 15:32:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.5 | 6,000m | 2:33.0 | 98 | 636 | 22 | 132 |
| 10:23.5 | 2,000m | 2:35.8 | 92 | 618 | 21 | 128 |
| 9:57.0 | 2,000m | 2:29.2 | 105 | 662 | 22 | 140 |
| 10:16.0 | 2,000m | 2:34.0 | 96 | 629 | 22 | 138 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 2