Paul Beale v12:30/r...3 row
6,090m
Meters
30:00.0
Time
2:27.7
Pace
322
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,090m |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 0 |
April 29, 2024 14:07:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,090m | 2:27.7 | 108 | 673 | 20 | 134 |
| 12:30.0 | 2,552m | 2:26.9 | 110 | 679 | 20 | 132 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 139 |
| 12:30.0 | 2,530m | 2:28.2 | 107 | 669 | 20 | 149 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Quick Row 1