Paul Beale v1000m/r...14 row
4,792m
Meters
23:37.5
Time
2:27.9
Pace
272
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,792m |
| Overall Time | 23:37.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 0 |
May 01, 2024 13:05:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.5 | 4,792m | 2:27.9 | 108 | 672 | 26 | 161 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 22 | 163 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 40 | 178 |
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 23 | 164 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 41 | 180 |
| 1:21.5 | 250m | 2:43.0 | 81 | 578 | 23 | 167 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 41 | 180 |
| 1:26.5 | 250m | 2:53.0 | 68 | 532 | 21 | 166 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 42 | 180 |
| 1:26.0 | 250m | 2:52.0 | 69 | 536 | 19 | 162 |
| 5:54.5 | 1,000m | 2:57.2 | 63 | 516 | 20 | 155 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 40 | 177 |
| 1:29.0 | 250m | 2:58.0 | 62 | 513 | 22 | 163 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 41 | 178 |
| 0:10.0 | 42m | 1:59.0 | 207 | 1013 | 12 | 178 |
| r0m |
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Workout Graph
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Rowed on EXR: HIIT 1