Paul Beale v2000m/r...3 row
6,000m
Meters
30:35.0
Time
2:32.9
Pace
312
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 30:35.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 0 |
May 03, 2024 12:11:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.0 | 6,000m | 2:32.9 | 98 | 636 | 21 | 139 |
| 10:21.5 | 2,000m | 2:35.3 | 93 | 621 | 20 | 136 |
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 22 | 150 |
| 10:15.0 | 2,000m | 2:33.7 | 96 | 631 | 20 | 147 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 2