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Paul Beale v1000m/r...18 row

7,000

Meters

34:46.8

Time

2:29.0

Pace

399

Calories

161

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time34:46.8
Average Watts106
Calories Per Hour663
Stroke Rate24
Stroke Count849
Drag Factor0

May 08, 2024 12:47:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:46.8 7,000 2:29.0 106 663 24 161
5:17.2 1,000 2:38.6 88 601 21 150
0:55.1 250 1:50.2 262 1200 37 179
1:18.8 250 2:37.6 89 607 22 162
0:55.9 250 1:51.8 250 1161 36 179
1:20.5 250 2:41.0 84 588 22 164
0:55.8 250 1:51.6 252 1166 37 180
1:24.6 250 2:49.2 72 548 21 163
0:56.2 250 1:52.4 246 1148 37 180
1:24.5 250 2:49.0 73 549 19 160
5:43.2 1,000 2:51.6 69 538 20 156
0:55.8 250 1:51.6 252 1166 38 177
1:28.5 250 2:57.0 63 517 20 159
0:55.5 250 1:51.0 256 1180 38 180
1:25.2 250 2:50.4 71 543 20 168
0:55.3 250 1:50.6 259 1190 38 181
1:25.9 250 2:51.8 69 537 20 171
0:54.8 250 1:49.6 266 1214 40 182
6:34.0 1,250 2:37.6 89 607 22 154

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Workout Graph

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