Paul Beale v1000m/r...18 row
7,000m
Meters
34:46.8
Time
2:29.0
Pace
399
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 34:46.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 849 |
| Drag Factor | 0 |
May 08, 2024 12:47:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.8 | 7,000m | 2:29.0 | 106 | 663 | 24 | 161 |
| 5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 21 | 150 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 37 | 179 |
| 1:18.8 | 250m | 2:37.6 | 89 | 607 | 22 | 162 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 36 | 179 |
| 1:20.5 | 250m | 2:41.0 | 84 | 588 | 22 | 164 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 37 | 180 |
| 1:24.6 | 250m | 2:49.2 | 72 | 548 | 21 | 163 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 37 | 180 |
| 1:24.5 | 250m | 2:49.0 | 73 | 549 | 19 | 160 |
| 5:43.2 | 1,000m | 2:51.6 | 69 | 538 | 20 | 156 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 38 | 177 |
| 1:28.5 | 250m | 2:57.0 | 63 | 517 | 20 | 159 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 38 | 180 |
| 1:25.2 | 250m | 2:50.4 | 71 | 543 | 20 | 168 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 38 | 181 |
| 1:25.9 | 250m | 2:51.8 | 69 | 537 | 20 | 171 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 40 | 182 |
| 6:34.0 | 1,250m | 2:37.6 | 89 | 607 | 22 | 154 |
| r0m |
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Workout Graph
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Rowed on EXR: HIIT 1