Paul Beale v2000m/r...3 row
6,000m
Meters
30:46.4
Time
2:33.8
Pace
312
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 30:46.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 0 |
May 10, 2024 11:52:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.4 | 6,000m | 2:33.8 | 96 | 630 | 21 | 131 |
| 10:33.1 | 2,000m | 2:38.2 | 88 | 603 | 20 | 129 |
| 9:55.6 | 2,000m | 2:28.9 | 106 | 664 | 22 | 142 |
| 10:17.7 | 2,000m | 2:34.4 | 95 | 627 | 20 | 140 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 2