Paul Beale v5:00/r...10 row
2,466m
Meters
11:30.0
Time
2:19.9
Pace
143
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,466m |
| Overall Time | 16:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 0 |
May 14, 2024 10:36:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,466m | 2:19.9 | 128 | 739 | 26 | 155 | |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 145 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 171 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 169 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 36 | 180 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | 174 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 34 | 179 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 22 | 172 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 164 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 22 | 156 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | 155 | |
| r: 5:00 | 0m | ||||||
| r0m |
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Workout Graph
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Rowed on EXR: hiit pyramid 1 failed - HIIT Pyramid 1