Paul Beale v12:30/r...3 row
6,024m
Meters
30:00.0
Time
2:29.4
Pace
318
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,024m |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 0 |
July 11, 2024 15:48:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,024m | 2:29.4 | 105 | 661 | 21 | 144 |
| 12:30.0 | 2,510m | 2:29.4 | 105 | 661 | 20 | 149 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 149 |
| 12:30.0 | 2,507m | 2:29.5 | 105 | 659 | 20 | 153 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Lake EXR - Quick Row 1