Paul Beale v1000m/r...3 row
2,500m
Meters
12:00.0
Time
2:24.0
Pace
137
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 12:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 0 |
September 24, 2024 16:14:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,500m | 2:24.0 | 117 | 703 | 22 | 147 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 22 | 139 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 24 | 170 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 22 | 159 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row in Henley - Kickstart Row