Paul Beale v3:00/r...12 row
3,089m
Meters
15:00.0
Time
2:25.6
Pace
167
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,089m |
| Overall Time | 15:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 0 |
September 30, 2024 13:08:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,089m | 2:25.6 | 113 | 689 | 24 | 132 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 20 | 121 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 133 |
| 0:48.0 | 165m | 2:25.4 | 114 | 691 | 25 | 132 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 141 |
| 0:48.0 | 156m | 2:33.8 | 96 | 630 | 24 | 137 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 144 |
| 0:48.0 | 157m | 2:32.8 | 98 | 637 | 25 | 137 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 147 |
| 0:48.0 | 158m | 2:31.8 | 100 | 643 | 25 | 138 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 146 |
| 0:48.0 | 155m | 2:34.8 | 94 | 624 | 23 | 136 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 21 | 139 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Bled - Interval Ignition