Paul Beale v0:30/r...13 row
2,945m
Meters
14:00.0
Time
2:22.6
Pace
163
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,945m |
| Overall Time | 14:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 0 |
October 04, 2024 12:34:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,945m | 2:22.6 | 121 | 715 | 24 | 143 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 24 | 107 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 114 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | 117 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 123 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | 126 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 140 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | 135 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 150 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 153 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 168 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 161 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 173 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 148 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Ramping Up in Boston - Ramping Up