Paul Beale v3:00/r...7 row
2,257m
Meters
11:00.0
Time
2:26.2
Pace
124
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,257m |
| Overall Time | 11:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 0 |
October 07, 2024 14:17:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,257m | 2:26.2 | 112 | 685 | 22 | 139 |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 20 | 125 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 146 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 147 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 154 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 151 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 160 |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 20 | 139 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on EXR World - Lunch boost 1