Paul Beale v5:00/r...2 row
1,015m
Meters
5:05.0
Time
2:30.2
Pace
54
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,015m |
| Overall Time | 5:05.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 0 |
October 22, 2024 15:10:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,015m | 2:30.2 | 103 | 655 | 22 | 129 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 143 |
| 0:05.0 | 17m | 2:27.0 | 110 | 678 | 0 | 142 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Henley - Cadence Drill 1