Paul Beale v1000m/r...4 row
2,288m
Meters
11:28.0
Time
2:30.3
Pace
122
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,288m |
| Overall Time | 11:28.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 0 |
October 31, 2024 17:07:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.0 | 2,288m | 2:30.3 | 103 | 654 | 22 | 133 |
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 20 | 128 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 22 | 148 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 30 | 163 |
| 0:25.5 | 88m | 2:24.8 | 115 | 696 | 19 | 155 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5