Paul Beale v18:00/r...1 row
3,497
Meters
18:00.0
Time
2:34.4
Pace
182
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,497 |
| Overall Time | 18:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 0 |
January 01, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,497 | 2:34.4 | 95 | 627 | 22 | 128 |
| 18:00.0 | 3,497 | 2:34.4 | 95 | 627 | 22 | 128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Zone 2 on EXR World - Zone 2