Paul Beale v30:02/r...1 row
5,584
Meters
30:02.0
Time
2:41.3
Pace
283
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,584 |
| Overall Time | 30:02.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 0 |
January 06, 2025 14:55:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 5,584 | 2:41.3 | 83 | 586 | 24 | 117 |
| 30:02.0 | 5,584 | 2:41.3 | 83 | 586 | 24 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Zone 2 on EXR World - Zone 2