Paul Beale v40:00/r...2 row
7,277
Meters
40:07.0
Time
2:45.3
Pace
365
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,277 |
| Overall Time | 40:07.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 0 |
January 09, 2025 15:12:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.0 | 7,277 | 2:45.3 | 77 | 566 | 24 | 118 |
| 40:00.0 | 7,255 | 2:45.4 | 77 | 566 | 24 | 121 |
| 0:07.0 | 22 | 2:39.0 | 87 | 599 | 9 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Zone 2 in Boston - Zone 2