Paul Beale v5:00/r...7 row
1,692
Meters
7:36.5
Time
2:14.8
Pace
100
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,692 |
| Overall Time | 7:36.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 199 |
| Drag Factor | 0 |
January 10, 2025 12:04:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.5 | 1,692 | 2:14.8 | 143 | 790 | 26 | 145 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 | 148 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 166 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 163 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 171 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 169 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | 175 |
| 0:06.5 | 28 | 1:56.0 | 224 | 1070 | 9 | 174 |
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Workout Graph
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Rowed on EXR: EXR | Cardiac Arrest 1 in Henley - Cardiac Arrest 1