Paul Beale v24:16/r...1 row
4,575
Meters
24:16.5
Time
2:39.1
Pace
233
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,575 |
| Overall Time | 24:16.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 0 |
January 11, 2025 15:19:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.5 | 4,575 | 2:39.1 | 87 | 598 | 24 | 116 |
| 24:16.5 | 4,575 | 2:39.1 | 87 | 598 | 24 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Zone 2 on Bled - Zone 2