Paul Beale v40:00/r...1 row
7,156
Meters
40:00.0
Time
2:47.6
Pace
357
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,156 |
| Overall Time | 40:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 948 |
| Drag Factor | 0 |
January 13, 2025 15:39:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,156 | 2:47.6 | 74 | 555 | 24 | 118 |
| 40:00.0 | 7,156 | 2:47.6 | 74 | 555 | 24 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Zone 2 in Henley - Zone 2