Paul Beale v6:16/r...1 row
1,168
Meters
6:16.0
Time
2:40.9
Pace
56
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,168 |
| Overall Time | 6:16.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 0 |
January 21, 2025 13:53:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.0 | 1,168 | 2:40.9 | 84 | 588 | 21 | 103 |
| 6:16.0 | 1,168 | 2:40.9 | 84 | 588 | 21 | 104 |
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Workout Graph
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Rowed on EXR: EXR | Zone 2 on Bled - Zone 2