Paul Beale v40:00/r...1 row
6,887
Meters
40:00.0
Time
2:54.2
Pace
339
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,887 |
| Overall Time | 40:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 0 |
January 26, 2025 14:34:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,887 | 2:54.2 | 66 | 527 | 22 | 120 |
| 40:00.0 | 6,887 | 2:54.2 | 66 | 527 | 22 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Zone 2 in Henley - Zone 2