Paul Beale v30:04/r...1 row
5,317
Meters
30:04.0
Time
2:49.6
Pace
262
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,317 |
| Overall Time | 30:04.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 0 |
January 29, 2025 12:19:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 5,317 | 2:49.6 | 72 | 546 | 22 | 116 |
| 30:04.0 | 5,317 | 2:49.6 | 72 | 546 | 22 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Zone 2 in Boston - Zone 2