Paul Beale v1:00:00/r...1 row
10,696
Meters
1:00:00.0
Time
2:48.2
Pace
530
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,696 |
| Overall Time | 1:00:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 1411 |
| Drag Factor | 0 |
February 01, 2025 11:59:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,696 | 2:48.2 | 73 | 552 | 24 | 118 |
| 1:00:00.0 | 10,696 | 2:48.2 | 73 | 552 | 24 | 123 |
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Workout Graph
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Rowed on EXR: EXR | 1 hour Zone 2 in Boston - 1 hour Zone 2