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Paul Beale v1000m/r...20 row

5,050

Meters

24:34.0

Time

2:25.9

Pace

283

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,050
Overall Time24:34.0
Average Watts113
Calories Per Hour687
Stroke Rate26
Stroke Count646
Drag Factor0

February 03, 2025 16:32:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT on EXR World - Turn up the HIIT

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:34.0 5,050 2:25.9 113 687 26 141
4:57.5 1,000 2:28.7 106 665 24 127
1:32.5 300 2:34.1 96 628 23 130
0:39.0 150 2:10.0 159 848 29 142
0:44.5 150 2:28.3 107 669 24 139
0:39.0 150 2:10.0 159 848 31 147
0:44.0 150 2:26.6 111 681 25 140
0:38.5 150 2:08.3 166 869 31 153
2:37.5 500 2:37.5 90 608 24 136
0:37.0 150 2:03.3 187 942 32 155
0:45.0 150 2:30.0 104 656 25 151
0:36.5 150 2:01.6 194 968 35 161
0:45.0 150 2:30.0 104 656 24 150
0:37.0 150 2:03.3 187 942 36 163
2:39.0 500 2:39.0 87 599 24 136
0:35.5 150 1:58.3 211 1026 37 164
0:44.5 150 2:28.3 107 669 27 161
0:34.5 150 1:55.0 230 1092 38 173
0:46.5 150 2:35.0 94 623 25 161
0:34.5 150 1:55.0 230 1092 40 175
2:46.5 500 2:46.5 76 560 23 133

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Workout Graph

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