Paul Beale v6:38/r...1 row
1,253
Meters
6:38.0
Time
2:38.8
Pace
63
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,253 |
| Overall Time | 6:38.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 145 |
| Drag Factor | 0 |
February 10, 2025 15:26:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.0 | 1,253 | 2:38.8 | 87 | 600 | 22 | 109 |
| 6:38.0 | 1,253 | 2:38.8 | 87 | 600 | 22 | 113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 1 hour Zone 2 in Boston - 1 hour Zone 2