Paul Beale v40:05/r...1 row
7,017
Meters
40:05.5
Time
2:51.4
Pace
346
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,017 |
| Overall Time | 40:05.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 906 |
| Drag Factor | 0 |
February 15, 2025 14:33:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.5 | 7,017 | 2:51.4 | 70 | 539 | 23 | 118 |
| 40:05.5 | 7,017 | 2:51.4 | 70 | 539 | 23 | 121 |
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Workout Graph
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Rowed on EXR: EXR | 1 hour Zone 2 on Bled - 1 hour Zone 2