Paul Beale v40:06/r...1 row
7,192
Meters
40:06.5
Time
2:47.3
Pace
360
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,192 |
| Overall Time | 40:06.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 0 |
February 17, 2025 14:25:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.5 | 7,192 | 2:47.3 | 75 | 557 | 22 | 117 |
| 40:06.5 | 7,192 | 2:47.3 | 75 | 557 | 22 | 124 |
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Workout Graph
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Rowed on EXR: EXR | 1 hour Zone 2 in Boston - 1 hour Zone 2