Paul Beale v10:04/r...1 row
2,020
Meters
10:04.5
Time
2:29.6
Pace
107
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,020 |
| Overall Time | 10:04.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 0 |
February 24, 2025 09:10:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 2,020 | 2:29.6 | 104 | 659 | 21 | 117 |
| 10:04.5 | 2,020 | 2:29.6 | 104 | 659 | 21 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Zone 2 on Bled - Zone 2