Monica Cordrey 16:42 row
3,015
Meters
16:42.2
Time
2:46.2
Pace
164
Calories
151
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 31 |
| Stroke Count | 456 |
| Drag Factor | 119 |
April 04, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.2 | 3,015 | 2:46.2 | 76 | 562 | 31 | 151 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 30 | 132 |
| 9:52.4 | 1,000 | 2:26.9 | 110 | 679 | 32 | 159 |
| 14:46.9 | 1,000 | 2:27.2 | 110 | 677 | 31 | 163 |
| 14:52.4 | 15 | 3:03.3 | 57 | 495 | 0 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.