Monica Cordrey 5x2:00/1:00r row
2,233
Meters
10:00.0
Time
2:14.3
Pace
131
Calories
149
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,299 |
| Overall Time | 15:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 122 |
September 20, 2025 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 27 | 149 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | 107 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | 152 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 28 | 162 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | 161 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 166 |
| r66 |
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Workout Graph
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