Monica Cordrey 10:00 row
2,006
Meters
10:00.0
Time
2:29.5
Pace
108
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 120 |
October 08, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 30 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 32 |
| 4:00.0 | 380 | 2:37.8 | 89 | 606 | 29 |
| 6:00.0 | 393 | 2:32.6 | 98 | 638 | 31 |
| 8:00.0 | 429 | 2:19.8 | 128 | 740 | 32 |
| 10:00.0 | 427 | 2:20.5 | 126 | 734 | 30 |
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Workout Graph
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