Monica Cordrey v2:00/1:00r...8 row
3,646
Meters
16:00.0
Time
2:11.6
Pace
219
Calories
135
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 125 |
January 02, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,646 | 2:11.6 | 153 | 827 | 28 | 135 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 29 | 92 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 137 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 30 | 135 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | 135 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 30 | 150 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | 142 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 138 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | 151 | |
| r: 1:00 | 16 | ||||||
| r144 |
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Workout Graph
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