Monica Cordrey v1:40/0:20r...10 row
3,686
Meters
16:40.0
Time
2:15.6
Pace
213
Calories
130
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,849 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 122 |
March 23, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,686 | 2:15.6 | 140 | 782 | 27 | 130 | |
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 28 | 87 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 28 | 107 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 28 | 105 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 26 | 111 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 28 | 110 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 26 | 148 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 29 | 150 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 26 | 161 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 28 | 163 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 29 | 164 | |
| r: 0:20 | 18 | ||||||
| r163 |
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Workout Graph
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