Monica Cordrey v500m/2:00r...6 row
3,000
Meters
13:37.0
Time
2:16.1
Pace
174
Calories
122
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 25:37.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 401 |
| Drag Factor | 129 |
August 16, 2026 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.0 | 3,000 | 2:16.1 | 139 | 766 | 29 | 122 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 28 | 106 | |
| r: 2:00 | 22 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 28 | 106 | |
| r: 2:00 | 21 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | 136 | |
| r: 2:00 | 13 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 31 | 135 | |
| r: 2:00 | 21 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 30 | 113 | |
| r: 2:00 | 20 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 29 | 139 | |
| r: 2:00 | 22 | ||||||
| r119 |
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Workout Graph
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