Monica Cordrey v1000m/2:00r...6 row
6,000
Meters
32:29.3
Time
2:42.4
Pace
322
Calories
124
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 44:29.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 30 |
| Stroke Count | 1002 |
| Drag Factor | 133 |
September 15, 2026 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:29.3 | 6,000 | 2:42.4 | 82 | 594 | 30 | 124 | |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 30 | 147 | |
| r: 2:00 | 25 | ||||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 32 | 157 | |
| r: 2:00 | 27 | ||||||
| 5:40.1 | 1,000 | 2:50.0 | 71 | 539 | 31 | 89 | |
| r: 2:00 | 20 | ||||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 30 | 157 | |
| r: 2:00 | 30 | ||||||
| 6:02.0 | 1,000 | 3:01.0 | 59 | 507 | 32 | 104 | |
| r: 2:00 | 12 | ||||||
| 6:45.0 | 1,000 | 3:22.5 | 42 | 444 | 30 | 95 | |
| r: 2:00 | 14 | ||||||
| r128 |
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Workout Graph
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