Monica Cordrey v3:00/2:00r...5 row
3,293
Meters
15:00.0
Time
2:16.6
Pace
190
Calories
146
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,370 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 129 |
September 16, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,293 | 2:16.6 | 137 | 760 | 29 | 146 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 30 | 144 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 29 | 101 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 30 | 169 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 30 | 160 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 29 | 160 | |
| r: 2:00 | 19 | ||||||
| r77 |
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Workout Graph
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