Monica Cordrey v3:00/2:00r...5 row

4,084m

Meters

19:00.0

Time

2:19.5

Pace

234

Calories

40

Heart Rate

Rest Distance99m
Rest Time10:00.0
Overall Distance4,183m
Overall Time29:00.0
Average Watts129
Calories Per Hour743
Stroke Rate34
Stroke Count649
Drag Factor188

July 13, 2023 10:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,084m 2:19.5 129 743 34 40
3:00.0 682m 2:11.9 152 824 36 97
r: 2:00 16m
4:00.0 866m 2:18.5 132 752 34 105
r: 2:00 22m
5:00.0 1,049m 2:22.9 120 711 33 0
r: 2:00 22m
4:00.0 844m 2:22.1 122 719 33 0
r: 2:00 19m
3:00.0 644m 2:19.7 128 741 35 0
r: 2:00 20m
r99m

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