Monica Cordrey v3:00/2:00r...5 row
4,084m
Meters
19:00.0
Time
2:19.5
Pace
234
Calories
40
Heart Rate
Rest Distance | 99m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,183m |
Overall Time | 29:00.0 |
Average Watts | 129 |
---|---|
Calories Per Hour | 743 |
Stroke Rate | 34 |
Stroke Count | 649 |
Drag Factor | 188 |
July 13, 2023 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
19:00.0 | 4,084m | 2:19.5 | 129 | 743 | 34 | 40 | |
3:00.0 | 682m | 2:11.9 | 152 | 824 | 36 | 97 | |
r: 2:00 | 16m | ||||||
4:00.0 | 866m | 2:18.5 | 132 | 752 | 34 | 105 | |
r: 2:00 | 22m | ||||||
5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 33 | 0 | |
r: 2:00 | 22m | ||||||
4:00.0 | 844m | 2:22.1 | 122 | 719 | 33 | 0 | |
r: 2:00 | 19m | ||||||
3:00.0 | 644m | 2:19.7 | 128 | 741 | 35 | 0 | |
r: 2:00 | 20m | ||||||
r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.