Monica Cordrey v4:00/2:00r...5 row
4,417m
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
155
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,529m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 644 |
| Drag Factor | 168 |
July 21, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,417m | 2:15.8 | 140 | 780 | 32 | 155 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 32 | 123 | |
| r: 2:00 | 46m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 33 | 133 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 32 | 173 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 32 | 172 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 32 | 174 | |
| r: 2:00 | 17m | ||||||
| r112m |
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Workout Graph
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