Monica Cordrey v1000m/1:00r...5 row
5,000m
Meters
23:28.3
Time
2:20.8
Pace
287
Calories
171
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 28:28.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 32 |
| Stroke Count | 767 |
| Drag Factor | 197 |
July 22, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:28.3 | 5,000m | 2:20.8 | 125 | 731 | 32 | 171 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 35 | 164 | |
| r: 1:00 | 21m | ||||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 34 | 171 | |
| r: 1:00 | 22m | ||||||
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 33 | 173 | |
| r: 1:00 | 17m | ||||||
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 30 | 174 | |
| r: 1:00 | 16m | ||||||
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 32 | 176 | |
| r: 1:00 | 18m | ||||||
| r94m |
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Workout Graph
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