Monica Cordrey v10c/1:00r...2 row
461m
Meters
1:53.8
Time
2:03.4
Pace
30
Calories
Rest Distance | 42m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 503m |
Overall Time | 3:53.8 |
Average Watts | 186 |
---|---|
Calories Per Hour | 940 |
Stroke Rate | 34 |
Stroke Count | 64 |
Drag Factor | 113 |
July 24, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:53.8 | 461m | 2:03.4 | 186 | 940 | 34 | |
0:34.5 | 146m | 1:58.1 | 212 | 1030 | 35 | |
r: 1:00 | 20m | |||||
1:19.3 | 315m | 2:05.8 | 175 | 903 | 33 | |
r: 1:00 | 22m | |||||
r42m |
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