Monica Cordrey v10c/1:00r...6 row
3,506m
Meters
15:47.7
Time
2:15.1
Pace
210
Calories
152
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,614m |
| Overall Time | 21:47.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 34 |
| Stroke Count | 529 |
| Drag Factor | 186 |
July 24, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.7 | 3,506m | 2:15.1 | 142 | 787 | 34 | 152 | |
| 0:40.4 | 159m | 2:07.0 | 171 | 887 | 37 | 132 | |
| r: 1:00 | 17m | ||||||
| 1:22.4 | 321m | 2:08.3 | 166 | 869 | 35 | 131 | |
| r: 1:00 | 17m | ||||||
| 2:06.9 | 488m | 2:10.0 | 159 | 848 | 34 | 136 | |
| r: 1:00 | 22m | ||||||
| 2:57.1 | 664m | 2:13.3 | 148 | 807 | 34 | 167 | |
| r: 1:00 | 16m | ||||||
| 3:59.2 | 852m | 2:20.3 | 127 | 735 | 33 | 172 | |
| r: 1:00 | 18m | ||||||
| 4:41.6 | 1,023m | 2:17.6 | 134 | 762 | 32 | 176 | |
| r: 1:00 | 18m | ||||||
| r108m |
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Workout Graph
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